Explore what we offer
Your Mental health deserves care, and we are here to provide just that. From personalized treatment plans to friendly support via Telehealth in both CA & WA, and in-person in CA, we're committed to helping you feel your best every step of the way.
What Sets Us Apart
A Thoughtful, Evidence-Based Psychiatry for High-Functioning Adults
At Therapy & Mind, psychiatric care is designed to go beyond symptom control. Treatment is structured, collaborative, and grounded in clinical precision—focusing on long-term stability rather than quick fixes.
Care is intentionally unhurried to allow for deeper understanding, accurate diagnosis, and meaningful treatment planning.
Integrity, creativity, and empathy shape us. These aren't just words—they’re the foundation of everything we build. We believe in doing great work, building real relationships, and making it easy for you to get the results you’re looking for.
Psychiatry | EMDR (in Training) | Financial Therapy
1. Comprehensive Psychiatric Diagnostic Evaluations
What it is:
In-depth psychiatric assessments designed to clarify diagnoses and guide thoughtful treatment planning.
Description:
This service includes a comprehensive evaluation of psychiatric symptoms, medical history, psychosocial factors, prior treatments, and current functioning. Appointments are longer than typical intake visits to allow for careful assessment, diagnostic accuracy, and patient education.
Evaluations result in a clear diagnostic formulation and an individualized treatment plan based on evidence-based standards.
Best for patients who:
Are seeking clarity about symptoms
Have had multiple or unclear diagnoses
Are starting psychiatric care for the first time
Want a thoughtful, unrushed evaluation
2. Medication Management & Ongoing Psychiatric Care
What it is:
Longitudinal psychiatric care focused on safe, evidence-based medication management.
Description:
This service provides ongoing follow-up visits to monitor symptoms, medication effectiveness, side effects, and overall functioning. Treatment decisions are collaborative, conservative, and grounded in current clinical guidelines.
Care may include medication adjustments, lab monitoring when indicated, and coordination with therapists or primary care providers.
Best for patients who:
Are already taking psychiatric medication
Need medication optimization or reassessment
Prefer consistent follow-up with the same provider
Value education and shared decision-making
3. ADHD Evaluation & Treatment Services
What it is:
Structured assessment and treatment for Attention-Deficit/Hyperactivity Disorder (ADHD) in adults.
Description:
ADHD services include a comprehensive clinical assessment that reviews current symptoms, childhood history, functional impairment, and alternative explanations. When ADHD is diagnosed, treatment options may include medication and non-pharmacologic recommendations.
Prescribing practices follow strict safety and monitoring standards, including regular follow-ups and required documentation.
Best for patients who:
Suspect ADHD but have never been formally evaluated
Were diagnosed previously and need reassessment
Are seeking responsible, structured treatment
Want careful monitoring rather than rushed prescribing
4. Trauma-Informed Care for Anxiety, Mood, and Stress-Related Disorders
What it is:
Psychiatric care informed by an understanding of trauma and its impact on mental health.
Description:
This service integrates trauma-informed principles into psychiatric treatment for conditions such as anxiety disorders, depression, and stress-related symptoms, which may include Financial. Care emphasizes safety, pacing, collaboration, and respect for patient experiences.
Treatment may include medication management, supportive EMDR with psychotherapy within the PMHNP scope, and coordination with trauma-focused therapists when appropriate.
Best for patients who:
Have a history of trauma or chronic stress
Experience anxiety or mood symptoms tied to life events
Want a provider who prioritizes emotional safety
Prefer a calm, respectful treatment approach
5. Integrative & Complementary Support
At Therapy & Mind, psychiatric care may be thoughtfully integrated with complementary approaches when appropriate. While medication management and evidence-based treatment remain central, some patients benefit from additional mind–body or wellness-based support.
When clinically indicated, referrals may be provided for:
Mindfulness-based stress reduction (MBSR)
Trauma-informed yoga
Acupuncture
Nutritional counseling
Biofeedback or neurofeedback
Other integrative health services
Complementary therapies are intended to support — not replace — psychiatric treatment unless clinically appropriate. All referrals are made with attention to safety, evidence, and coordination of care.
If you are interested in integrative options, we can discuss whether they may be appropriate for your treatment plan.