FAQs
What services do you offer?
1
At Therapy & Mind, we provide evidence-based psychiatric services designed for individuals who may appear high-functioning on the outside but feel overwhelmed internally. Our approach is structured, collaborative, and focused on long-term mental wellness—not rushed or one-size-fits-all care. We offer telehealth sessions in California and Washington.
Telehealth offers significant benefits, including better, more convenient access, which improves satisfaction as clients are able to connect from the comfort of their Home.
How do I get started?
2
Getting started is simple. Reach out through our psychology today page, where you can schedule a call—we’ll walk you through the next steps and answer any questions along the way.
What makes you different?
3
We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
What is EMDR, and is it right for me?
4
EMDR (Eye Movement Desensitization and Reprocessing) is one of the most researched trauma treatments available. It helps the brain reprocess painful memories so they lose their emotional charge. It tends to work especially well for high-achievers who've "talked about" their past but still feel stuck.
I’m not sure I have “real” trauma. Is therapy still for me?
5
Absolutely. Many of my clients don't have a single dramatic event — they have years of high-pressure environments, emotional invalidation, or relentless expectations. That's trauma, too, and it responds well to treatment.
How much does therapy cost?
6
Sessions are based on a sliding scale and time (ranging from $150 to $450). Initial consultation varies and may range from $450 to $600. I don’t bill insurance directly, which means your records stay completely private and our work is never shaped by what insurance will or won’t cover.
Can I use my insurance at all?
7
Yes — if you have a OON/PPO plan with out-of-network benefits, I provide a superbill after each session that you can submit for partial reimbursement. Many clients recover 40–70% of session costs this way.
Ready to feel like yourself again?
A free 15-minute call is the first step — no commitment, no pressure. Just a conversation to see if we're the right fit.